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       Transense Times                                                      August 2017

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Welcome to the summer edition of Transense Times .... We have our upcoming Annual Open day (date for your diary!), England Retreat 2018 information session, Body Talk workshop, new Yoga therapy classes, Sleep workshop, Reflexology, Reiki and Sekhem classes and a big welcome to Ruth Pluznick Narrative Therapist who joins us in September ...

faebook logoA special welcome if you are new to our community. We loved meeting everyone at 
the Annex Family festival and look forward to seeing you at Transense. Do join our FB page and don't forget to check out the prize draw questions too at the end of each newsletter!

faebook logo. . . and if you love Reiki, join our Reiki Community on facebook for news, ideas, updates, sharing and great energy. Lots of class dates coming up!

Transense Open Day

Ready for a day of healthy, healing, fun and learning?
We are excited about 
our upcoming Open Day at Transense Saturday September 16th, Transense will be open ALL DAY with free Holistic talks, come and learn about therapies and classes to help you, prize draws all day, win treatment sessions and classes and more, buffet and mini sessions (by donation, to Wellspring Westerkirk House Cancer support). Please share with family and friends and we look forward to seeing you! Click here for more information and the developing program. 


Body Talk: Relationships

Welcome to the Fascinating World of Body Talk! August 2nd, 6:30pm - 8:30pm with Adriana Barros. Discover how a BODYTALK session is done, how everything inside and outside your body is connected and how the environment can influence your health. The theme for this session is relationships and will include group healing session. When two or more people focus on the same theme, it increases the power of what they want to attract. Click here for more information. 

Awakening the Heart England Retreat 2018

England Retreat 2018 Info Session Saturday August 5th at 10am - noon with Stephanie. Come and hear more about this transformational journey to Glastonbury, Chalice Well, and private access to Stonehenge for 2018. Experience the mysticism of this sacred place and the healing waters and energies of the Isle of Avalon. Click here for more information and to come hear more and from previous participants.

Reiki and Sekhem

Reiki I classes: choose from two options: Tuesday August 8th 9.30am - 4.30pm (plus completion session 29th August 10am - 12.30pm)
Saturday September 9th 9.30am - 4.30/5pm (plus completion session tbd)
Learn Reiki for your health and happiness and to share with others. No prior experience required. Full manual and certificate given and ongoing support sessions. Great established Reiki community. Click here for more information and to register.

Reiki II class, Sunday September 10th 10am - 5pm (plus completion session tbd) with Stephanie. Extend your Reiki practice, learn symbols and mantra, additional techniques, distance healing and expand your intuition and path. Click here for more information and to register.

Reiki Share, Thursday August 31st, 7pm - 9.30pm, then September 28th. Share the love, take care of you. Regular monthly practice sessions. Practice Reiki with others in a safe learning environment. Last Thursday of the month. All levels and styles of Reiki/Sekhem students and Practitioners are welcome. CEUs are given for CRA membership. Please click here for more information.

Sekhem Combined Level I and II class, Saturday September 23rd and Sunday September 24th. A practice for deep connection, heart healing, stepping into your power and embracing Divine love. This class is available for those with Reiki level II or above. Click here for more information. Classes also available for those with no prior energy practice experience. Call for more information.

Reiki and Sekhem classes, all levels. Additional dates available. Classes are small to support good learning and sharing. Please call or email Stephanie416-916-2980,, to book a session or class, available weekday, evening or weekends.

Individual sessions with Stephanie  Feeling stuck, tired? Are you looking for clarity, wanting to reconnect with your centre, expand your spiritual awareness, clear your energy, focus on what is important....or simply to relax and take some time for you….. click here for more information.

Six-week therapeutic yoga series: 

Therapeutic yoga for stress management, Monday evenings commencing September 25th Enjoy a relaxing yoga class with gentle yoga postures, breath work and restorative poses. Learn practices to help you manage stress throughout your day and to sleep better. Find balance and greater resilience with this therapeutic yoga class series. ​Mondays from 6:00 pm to 7:30 pm September 25 to November 6 (no class October 9) 6 class series: with Ingrid Wirsig   Click here for more information and to register.

Therapeutic yoga for seniors, Friday mornings 10.30am commencing September 15th  This session is designed to suit older adults who have some or no experience with yoga and may have limited mobility, stamina and/or stability. Participants will learn gentle poses, breathing practices and other yoga tools designed to enhance strength, energy, balance, cognition and mood. Fridays from 10:30 am to 12:00 pm September 15 to October 27 (no class October 20) 6 class series: with Ingrid Wirsig.  Click here for more information and to register.

Footsteps Reflexology

Click here for further details on all Footsteps programs below.

Reflexology Diploma with Janet Williams, Footsteps Reflexology School - (300 hours - Commencing Monday September 18, then Mondays October 2, 16, 30, November 27, December 4; Exam January 8 2018). Learn Reflexology. This course is open to anyone who is serious about learning and practicing Reflexology, anyone already in the health field or anyone wanting to change career.

Indian Head Massage workshop with Janet Williams, Footsteps Reflexology School, Friday October 20th. One day class. A practical day learning traditional indian massage techniques that can be used for stress, tension, headaches, TMJ etc.

Hand Reflexology Workshop with Janet Williams, Footsteps Reflexology School Monday, November 6th. One day class. Learn hand relaxation technique, very useful for first aid techniques, quick and easy solutions for headaches, stress, tension, digestive issues. Next class April 3rd.

Sleepless to Blissful Sleep

Sleepless to Blissful Sleep, Wednesday September 20th 6.30pm with Caryl Ayearst. Do you wake up feeling tired? Are you watching the clock tick away instead of sleeping? Would you like to see yourself sleep throughout the whole night? Learn what could be the reason that is keeping you up at night, solutions that you can implement to get you a restful nights sleep, foods and herbs that can help with sleep. Get that blissful nights sleep! Click here for more information and to register.

Ruth Pluznick, Narrative Therapist

We are excited to welcome Ruth Pluznick, Narrative Therapist to Transense in September. Ruth has been practicing and teaching Narrative therapy for over 25 years. Click here to read more about Ruth and make an appointment.

Transense Services and Practitioners include: (click links for more information)

, Sekhem, RetreatsPsychotherapy and CounsellingRegistered Massage Therapy, Craniosacral TherapyReflexology Training, Mother Meera Meditation, Pranic Healing, Amethyst Bio Mat, AnatBaniel Method, HypnosisTruth Hope & Love Library, Alkaline Water SystemYoung Living Essential Oils, Osteopathy (5th year), Bowen Technique, Yoga Therapy, Holistic Nutrition, NLP

Purchases: Essential Oils, Meditation cushions, Amethyst Bio Mat, Alkaline Water system, Gift Certificates 

Click on the image for more information
YL oils and diffuser2 Medmat   biomat10px alkaline water

Session gift certificates with Stephanie

Essential Oils, Essential Life: learn about, and sample essential oils and products, visit to read and learn all about essential oils. To place your order, select ordering, join as a member to receive 24% discount and join our team. Contact Stephanie if you have any questions or would like to attend the next session.

August Prize draw . . .
 When does the Transense Open day start? . . .  First correct responder wins a prize from the Transense store.  

Congratulations to last month's Prize draw winner!! (If you have won a prize in a previous month and not yet collected it, please call me, it is waiting for you:) !!

We love to hear from you, please do visit us at 
and write us a Google review (click here) to leave your comments and reviews.


With much love and light 


Stephanie Cookson, 

Reiki Master Teacher, Usui, Sekhem, SSR, All Love,
Registered Nurse (UK-MH) MBA, 
Holistic Practitioner, Registered Teacher (CRA RT 06-061)


Transense Healing Arts
344 Bloor St. W. (at Spadina), Suite 610
Toronto ON M5S 3A7
Contact Stephanie Cookson at:
Tel. 416 916 2980 / 416 271 0512
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