Holistic Nutrition


Holistic Nutrition is a natural approach to a healthy diet encompassing all aspects of an individuals lifestyle taking into account the body, mind and spirit of a person.  A nutritionist's principal function is to educate about the benefits and health impact of optimal nutrition which is to encourage eating natural, alive and good quality food.  It is recognized that we are all biological unique and not one diet fits all.

What can you expect from a Nutritional Consultation:

You can expect to be heard and your concerns addressed.  A lifestyle assessment form is completed. This assessment aids in developing strategies to improve diet and lifestyle choices.  A nutritional consultation is designed to support, teach and empower you to make changes to feel better, look better and bring about balance in your life and body. 


Practitioner:  Caryl Ayearst

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Upcoming Events

See boxes to the left for detail


Jan 13th (and ongoing)
Reflexology Diploma Program

Jan 17th
Holistic Chamber of Commerce

Jan 19th
Indian Head Massage

Jan 25th
Reiki Share

Jan 26th
Reiki I Class

Jan 26th, 27th, 28th
Tibetan Cranial

Jan 29th
Reiki I Class

Feb 2nd
Imbolc Ceremony

Feb 3rd
Advanced Sekhem Class

Feb 4th
All Love Workshop

Feb 6th
CPEB Working with the Emotional Body

Feb 7th
Body Talk Workshop and Anxiety Group Heaing

Feb 11th
Making Friends with Anxiety

Feb 12th
Hand Reflexology

Feb 21st
Holistic Chamber of Commerce

Feb 22nd
Reiki Share

Feb 24th
Reiki II Class

Feb 26th
Indian Head Massage

March (and ongoing)
Reiki Master Teacher Program

March 6th
CPEB The Good, The Bad & The Ugly
of Stress and Anxiety

March 29th
Reiki Share

April 3rd
CPEB Working with Your 'Go to Emotion'

May 21st to 27th 2018
Awakening the Heart England Retreat

Weekly (Monday evenings)

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Memberships & Affiliations

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Transense Healing Arts Holistic Centre is a Registered Holistic Centre with the City of Toronto.

Stephanie Cookson (owner Transense)

Member of Canadian Reiki Association, Registered Teacher (06-061)
Member of International Association of Reiki Professionals
Registered Nurse Nursing and Midwifery Council UK, Registered Mental Nurse (RMN).
Member of Canadian Federation of Mental Health Nurses
Holistic Practitioner, City of Toronto
Holistic Chamber of Commerce Midtown Toronto (founding member)
Masters In Business Administration, Bournemouth University, England
Companion, Chalice Well, Glastonbury, England

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