Yoga Therapy 

Six-week therapeutic yoga series with Ingrid Wirsig
Therapeutic yoga for stress management
Enjoy a relaxing yoga class with gentle yoga postures, breath work and restorative poses. Learn practices to help you manage stress throughout your day and to sleep better. Find balance and greater resilience with this therapeutic yoga class series.

Mondays from 6:00 pm to 7:30 pm
September 25 to November 6 (no class October 9)
6 class series: $125

Therapeutic yoga for seniors
This session is designed to suit older adults who have some or no experience with yoga and may have limited mobility, stamina and/or stability. Participants will learn gentle poses, breathing practices and other yoga tools designed to enhance strength, energy, balance, cognition and mood.

Fridays from 10:30 am to 12:00 pm
September 15 to October 27 (no class October 20)
6 class series: $125

For more information and to register, please contact;
Ingrid Wirsig
Tel: 416-303-4666

Please click here for Ingrid's Bio.

What is yoga therapy? 

The International Association of Yoga Therapists (IAYT) defines yoga therapy as “the process of empowering individuals to progress towards improved health and well-being through the application of the teachings of yoga.” Practices include gentle physical postures, breathing practices, mindfulness, meditation and working with imagery and intention, among others. 

Yoga therapy is generally practiced one-on-one and in small group sessions. You do not need any experience with yoga. Yoga therapy sessions are tailored to each person’s unique circumstances and health challenges with the goal of improving, maintaining, and optimizing health and well-being. The goals of yoga therapy include managing or eliminating symptoms that cause suffering, improving function and helping to prevent or remove the underlying causes of illness. Yoga therapy is a holistic modality that helps individuals create the conditions for optimal balance of the body, mind and spirit.

What health concerns can yoga therapy help? 

Yoga has been found to be helpful for a wide range of conditions, including but not limited to: 
- chronic stress;
- hypertension;
- emotional balance;
- depression and anxiety;
- muscular and joint pain; 
- chronic pain;
- physical balance and stability;
- osteoporosis;
- arthritis;
- inflammatory and immune conditions; 
- neurological conditions;
- diabetes and prediabetes.

Practitioner(s):  Ingrid Wirsig

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Upcoming Events

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Nov 7th
Awakening the Heart Retreat Info Session

Nov 11th and 12th
Basic Pranic Healing Course

Nov 15th
Working with the Emotional Body

Nov 15th
Holistic Chamber of Commerce

Nov 19th
Reiki II Class

Nov 24th
Clearly Conscious Event

Nov 30th
Reiki Share

Dec 2nd
Reiki I Class

Dec 4th
Reiki I Class

Jan 25th
Reiki Share

May 21st to 27th 2018
Awakening the Heart England Retreat

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Stephanie Cookson (owner Transense)

Member of Canadian Reiki Association, Registered Teacher (06-061)
Member of International Association of Reiki Professionals
Registered Nurse Nursing and Midwifery Council UK, Registered Mental Nurse (RMN).
Member of Canadian Federation of Mental Health Nurses
Holistic Practitioner, City of Toronto
Holistic Chamber of Commerce Midtown Toronto (founding member)
Masters In Business Administration, Bournemouth University, England
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