Ingrid Wirsig, BA, MS, C-IAYT: Yoga Therapist 

To book an appointment:
Telephone: 416-303-4666.   

IngridW photoIngrid is a certified yoga therapist through the International Association of Yoga Therapists (IAYT). She has been practicing yoga for nearly twenty years and teaching gentle hatha, vinyasa and restorative yoga since 2011. After experiencing and observing the benefits of yoga, she wanted to delve deeper into the history and wisdom of the yogic philosophy to help empower people toward greater health. She enrolled in the pioneering Master of Science in Yoga Therapy program at the Maryland University of Integrative Health and earned her degree in 2016.

As a yoga therapist, Ingrid works in partnership with clients to develop a regular practice in line with their health goals, lifestyle and preferences. She believes small, regular, meaningful steps are powerful and can lead to lasting positive change. She has a special interest in working with seniors and people with chronic and mental health conditions.

Sessions with Ingrid are one-on-one. Generally, it takes 4 or 5 sessions to establish a personal practice that is both meaningful and manageable. Following each session, you will receive a personalized plan of care with detailed instructions that may include photos and recordings where applicable.

Ingrid is committed to creating a safe and welcoming space for anyone who is curious about yoga therapy and exploring their own potential for greater health and well-being.

· 15-minute telephone information session: Free
· 90-minute intake session: $175
· 60 minute follow-up session: $125

To book an appointment:
Online appointment scheduler
Telephone: 416-303-4666

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Stephanie Cookson (owner Transense)

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