YOGA NIDRA – The Meditative Heart of Yoga

yoga nidra large YOGA NIDRA

Based on the ancient teachings of meditation, iRest Yoga Nidra is an evidence based transformative practice that leads to psychological, physical, and spiritual healing and well-being.

This guided, body centered, meditative technique is practiced while resting comfortably, either lying down or seated. It may be practiced to relax deeply, release stress, support physical and psychological healing, as well as enabling us to recognize our innate peace that is always present amidst the changing circumstances of life.

People practicing iRest yoga nidra report:
Reduced depression, fear and anxiety
Reduced insomnia and levels of stress
Reduced chronic and acute pain
Greater ability to relax and enjoy life
Improved interpersonal relations
Increased inner peace and well-being

Please contact Tina for more info or to book a private or small group session. 416 406 5879 ‘We’re all just walking each other home.” Ram Dass 

Click here to read more about Tina.

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April 20th
Hand Reflexology

April 21st
Reiki I Class

April 24th
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April 25th & 26th
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April 26th
Reiki Share

May 4th
Beltane Ceremony: A Festival of Blossoming

May 11th
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May 14th
Essential Oils and Zyto Compass Scan

May 21st to 27th 2018
Awakening the Heart England Retreat

June 4th
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June 17th and ongoing
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Transense Healing Arts Holistic Centre is a Registered Holistic Centre with the City of Toronto.

Stephanie Cookson (owner Transense)

Member of Canadian Reiki Association, Registered Teacher (06-061)
Member of International Association of Reiki Professionals
Registered Nurse Nursing and Midwifery Council UK, Registered Mental Nurse (RMN).
Member of Canadian Federation of Mental Health Nurses
Holistic Practitioner, City of Toronto
Holistic Chamber of Commerce Midtown Toronto (founding member)
Masters In Business Administration, Bournemouth University, England
Companion, Chalice Well, Glastonbury, England

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