NOURISH: A 6-week yoga series for the Fall with  Karishma Kripilani


Small group. Sacred space. Therapeutic care.

"True love begins with the act of going home to ourselves and our body." —Thich Nhat Hanh.

The cooler temperatures & shorter days of the Autumn
invite us to turn inwards and nourish ourselves.

Learn how to
— settle your nervous system
— move beyond stress and anxiety
— stay calm and centered.

Each week, we will layer simple techniques
that you can easily incorporate into your everyday life
to create balance — no matter how busy you are!

Wednesdays 6-7:15 pm
Oct 14 - Nov 18, 2015


* Weekly 75-minute gentle movement & meditation
session to unwind and de-stress
* Mindfulness techniques & breathing practices
to calm your mind-body
*Take-away tips to stay centered through the week

* $40 Gift Voucher
to use towards an initial craniosacral appointment
* Guided body awareness recording
to stay connected between sessions


Sign up by Sept 21 for only $137 (save $40).
After Sept 21 the fee is $177.

(All fees and taxes included.)

Add on a package of weekly craniosacral balancing sessions to deeply restore and integrate.

* Mind-body constitutional assessment
* 6 x 60-minute craniosacral balancing sessions
* Personalised take-home resources
* Tailor-made for you guided meditation
* Email support and access for 40 days

More information at or contact Karishma 647-781-2742

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Upcoming Events

See boxes to the left for detail

Jan 13th (and ongoing)
Reflexology Diploma Program

Jan 17th
Holistic Chamber of Commerce

Jan 19th
Indian Head Massage

Jan 25th
Reiki Share

Jan 26th
Reiki I Class

Jan 26th, 27th, 28th
Tibetan Cranial

Jan 29th
Reiki I Class

Feb 2nd
Imbolc Ceremony

Feb 3rd
Advanced Sekhem Class

Feb 4th
All Love Workshop

Feb 6th
CPEB Working with the Emotional Body

Feb 7th
Body Talk Workshop and Anxiety Group Heaing

Feb 11th
Making Friends with Anxiety

Feb 12th
Hand Reflexology

Feb 21st
Holistic Chamber of Commerce

Feb 22nd
Reiki Share

Feb 24th
Reiki II Class

Feb 26th
Indian Head Massage

March (and ongoing)
Reiki Master Teacher Program

March 6th
CPEB The Good, The Bad & The Ugly
of Stress and Anxiety

March 29th
Reiki Share

April 3rd
CPEB Working with Your 'Go to Emotion'

May 21st to 27th 2018
Awakening the Heart England Retreat

Weekly (Monday evenings)

Pranic Healing


Memberships & Affiliations

CRA logo   Reiki     FB IMG 1473292043669   HCClogo    Reiki-Healing-Association-Gold-Logo-150

Transense Healing Arts Holistic Centre is a Registered Holistic Centre with the City of Toronto.

Stephanie Cookson (owner Transense)

Member of Canadian Reiki Association, Registered Teacher (06-061)
Member of International Association of Reiki Professionals
Registered Nurse Nursing and Midwifery Council UK, Registered Mental Nurse (RMN).
Member of Canadian Federation of Mental Health Nurses
Holistic Practitioner, City of Toronto
Holistic Chamber of Commerce Midtown Toronto (founding member)
Masters In Business Administration, Bournemouth University, England
Companion, Chalice Well, Glastonbury, England

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