Cognitive-Behavioral Therapy (CBT) for Depression Workshop

Oct 4th 7 pm to 8:30 pm, cost: FREE!!

CBTCognitive-Behavioral Therapy is the most widely used method in counselling and psychotherapy for combatting depression, for one simple reason: it works. In this brief free workshop, Patricia introduces you to cognitive, emotive, and behavioral techniques to overcome and prevent depression. When your thoughts are negative or pessimistic, this can maintain depressive symptoms. In this Cognitive-Behavioral Therapy (CBT) Workshop on Depression you’ll learn to recognize how your thinking affects your mood. You’ll also learn strategies to modify negative thoughts which can help improve your mood. 
Thoughts, feelings, and behaviors all impact and are impacted by each other. Strategies of CBT intervene mostly at the thought level to impact feelings, but sometimes the behavioral level as well. 

Please contact Patricia at  or 647-236-3305 to register.

Join Our Community

Please sign me up to the Transense community to receive emails, newsletters and great deals!

Your information is safe with us and you can unsubscribe at any time.

Amethyst Bio Mat

amethyst biomat pro set
Amethyst Bio Mat
   Click here to read more.  Registered medical device in Canada.  Free demo session or place your order, 416 916 2980 

Young Living

Visit us on:

facebook-32 Linkedin-32

Upcoming Events

See boxes to the left for detail

March 21st
Holistic Chamber of Commerce

March 29th
Reiki Share

April 3rd
CPEB Working with Your 'Go to Emotion'

April 5th
Essential Oils and Zyto Compass Scan

April 20th
Hand Reflexology

April 21st
Reiki I Class

April 24th
Tibetan Cranial Demo/ Q&A

April 25th & 26th
Tibetan Cranial Sessions

April 26th
Reiki Share

May 11th
Indian Head Massage

May 21st to 27th 2018
Awakening the Heart England Retreat

June 4th
Hand Reflexology

June 17th and ongoing
Reiki Master Teacher Program

Friday June 29th through Monday July 2nd
All Love Workshop

Weekly (Monday evenings)

Pranic Healing


Memberships & Affiliations

CRA logo   Reiki     FB IMG 1473292043669   HCClogo    Reiki-Healing-Association-Gold-Logo-150

Transense Healing Arts Holistic Centre is a Registered Holistic Centre with the City of Toronto.

Stephanie Cookson (owner Transense)

Member of Canadian Reiki Association, Registered Teacher (06-061)
Member of International Association of Reiki Professionals
Registered Nurse Nursing and Midwifery Council UK, Registered Mental Nurse (RMN).
Member of Canadian Federation of Mental Health Nurses
Holistic Practitioner, City of Toronto
Holistic Chamber of Commerce Midtown Toronto (founding member)
Masters In Business Administration, Bournemouth University, England
Companion, Chalice Well, Glastonbury, England

Transense is a safe site!

website security